Takaisin Tulosta

Valo ja melatoniini vuorotyötä tekevien unettomuuden hoidossa

Lisätietoa aiheesta
Timo Partonen
3.12.2015
  • Valoisan ja pimeän säännöllinen vuorottelu on elimistön sisäiselle kellolle tahdistava aikamerkki. Valo on valveilla olon aikamerkki, ja melatoniini on vuorostaan yön aikamerkki.

Valo saattaa olla tehokas vuorotyötä tekevien unettomuuden hoidossa

Melatoniinin vaikutus on pieni vuorotyötä tekevien unettomuuden hoidossa

Kirjallisuutta

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