Takaisin Tulosta

Lifestyle interventions for the treatment of women with gestational diabetes

Evidence summaries
Editors
Last reviewed as up-to-date 26.1.2026Latest change 26.1.2026

Level of evidence: B

Lifestyle interventions in women with gestational diabetes appear to be effective in decreasing large for gestational age (LGA) babies.

Comment: The quality of evidence is downgraded by study limitations (unclear allocation concealment and blinding of outcome assessment).

Clinical comment: In most studies the intervention was started late in gestation or the time was not stated.

Summary

A meta-analysis and meta-regression «...»2 included 24 RCTs with a total of 3477 participants. Exercise lowered fasting blood glucose (FBG) (SMD -1.69, I²=96 %, p < 0.0001), 2-h postprandial blood glucose (2-hPBG) (SMD -2.10, I²=96 %, p < 0.0001), and glycated hemoglobin (MD -0.95, I²=98 %, p < 0.0001), although with high heterogeneity. Exercise reduced the risk of gestational hypertension (RR 0.24, I²=0 %, p < 0.0001), caesarean section (RR 0.71, I²=53 %, p = 0.0005), preterm birth (RR 0.51, I²=31 %, p = 0.002), macrosomia (RR 0.40, I²=19 %, p < 0.0001), and neonatal hypoglycemia (RR 0.49, I²=0 %, p = 0.03). Subgroup analyses indicated that moderate combined aerobic and resistance exercise improved FBG, 2-hPBG and the risks of cesarean section, preterm birth, and macrosomia. There was a significant dose-response relationship between exercise volume and 2-hPBG. The analysis found improvements, when exercise lasted at least 30 min per session, more than 3 times per week, for at least 6 weeks. All types of exercise were effective but combined aerobic and resistance exercise produced the greatest effect size.

A systematic review and Bayesian network meta-analysis «...»3 included 39 RCTs with information obtained from 2712 women assessing 15 treatments. Dietary approaches to stop hypertension (DASH) diet emphasizes the consumption of fruits, vegetables, whole grains, legumes, nuts, lean protein, and low-fat dairy products. The DASH diet and resistance exercise reduced insulin requirements independently by 71% (95% credible intervals [CrI] 52% to 84%) and 67% (95% CrI 48% to 85%), respectively. Both the DASH (MD -587.6; 95% CrI: -752.12 to -421.85) and low glycaemic index diets (MD -180.09, 95% CrI: -267.48 to -94.65) reduced birth weight (low evidence). The DASH diet reduced macrosomia by 89% (95% CrI: 53% to 98%) and lowered the caesarean section rate by 46% (95% CI: 27% to , 60%).

A systematic review and meta-analysis «...»4 included 17 studies (15 RCTs, 2 cohort studies). Exercise reduced the risk of adverse neonatal outcomes: Cesarean delivery (OR 0.91, 95% CI 0.88 to 0.94), premature birth (OR 0.49, 95% CI 0.27 to 0.90), macrosomia (OR 0.58, 95% CI 0.40 to 0.83), fetal growth restriction (OR 0.21, 95% CI 0.08 to 0.52), and birth trauma (OR 0.26, 95% CI 0.13 to 0.54).

A Cochrane review «Lifestyle interventions for the treatment of women with gestational diabetes»1 «Brown J, Alwan NA, West J et al. Lifestyle interve...»1 included 15 studies with a total of 4501 women and 3768 infants. The lifestyle interventions included a wide variety of components such as education, diet, and exercise. There was no clear evidence of a difference between lifestyle intervention and control groups (usual care or diet alone) for the risk of hypertensive disorders of pregnancy (pre-eclampsia), caesarean section, development of type 2 diabetes, perineal trauma/tearing, or induction of labour «Lifestyle interventions versus control - Maternal outcomes...»1. More women in the lifestyle intervention group had met postpartum weight goals one year after birth than in the control group «Lifestyle interventions versus control - Maternal outcomes...»1. Lifestyle interventions were associated with a reduction in the risk of being born large-for-gestational age (LGA) «Lifestyle versus control - Neonatal and later outcomes...»2. There was a trend for lower birthweight, neonatal fat mass, and the incidence of macrosomia in the lifestyle intervention group «Lifestyle versus control - Neonatal and later outcomes...»2.

Table 1. Lifestyle interventions versus control - Maternal outcomes
Outcomes Relative effect (95% CI) Risk with usual care/control Risk with lifestyle intervention (95% CI) № of participants (studies) Quality of evidence
Hypertensive disorders of pregnancy (pre-eclampsia) RR 0.70 (0.40 to 1.22) 129 per 1000 90 per 1000 (51 to 157) (4 2796) Low
Perineal trauma/tear RR 1.04 (0.93 to 1.18) 498 per 1000 518 per 1000 (463 to 588) 1000 (1) Moderate
Caesarean section RR 0.90 (0.78 to 1.05) 380 per 1000 342 per 1000 (296 to 399) 3545 (10) Low
Induction of labour RR 1.20 (0.99 to 1.46) 211 per 1000 252 per 1000 (220 to 285) 2699 (4) High
Postnatal depression RR 0.49 (0.31 to 0.78) 169 per 1000 83 per 1000 (53 to 132) 573 (1) Low
Postnatal weight retention or return to pre-pregnancy weight RR 1.75 (1.05 to 2.90) 214 per 1000 375 per 1000 (225 to 621) 156 (1) Low
Development of type 2 diabetes (follow-up) RR 0.98 (0.54 to 1.76) 83 per 1000 81 per 1000 (45 to 146) 486 (2) Low
Table 2. Lifestyle versus control - Neonatal and later outcomes
Outcomes Relative effect (95% CI) Risk with usual care/control Risk with lifestyle intervention (95% CI) № of participants (studies) Quality of evidence
Large-for-gestational age RR 0.60 (0.50 to 0.71) 189 per 1000 113 per 1000 (95 to 134) 2994 (6) Moderate
Perinatal (fetal and neonatal death) and later infant mortality RR 0.09 (0.01 to 1.70) 5 per 1000 0 per 1000 (0 to 9) 1988 (2) Low
Neonatal hypoglycaemia RR 0.99 (0.65 to 1.52) 75 per 1000 74 per 1000 (49 to 114) 3000 (6) Moderate
Adiposity (neonatal) - Mean neonatal fat mass (g) - 427 g 37.30 g fewer (63.97 fewer to 10.63 fewer) - 958 (1) Low
Adiposity (child) - Childhood BMI > 85th percentile RR 0.91 (0.75 to 1.11) 350 per 1000 318 per 1000 (262 to 388) 767 (3) Moderate

References

  1. Brown J, Alwan NA, West J et al. Lifestyle interventions for the treatment of women with gestational diabetes. Cochrane Database Syst Rev 2017;(5):CD011970. «PMID: 28472859»PubMed
  2. Shu L, Jiang R, Wang F, et al. Effects of exercise on blood glucose levels and pregnancy outcomes in women with gestational diabetes mellitus: A meta-analysis and meta-regression. J Exerc Sci Fit 2025;23(4):416-425. «PMID: 41019580»PubMed
  3. Zhang L, Wang F, Tashiro S, et al. Effects of Dietary Approaches and Exercise Interventions on Gestational Diabetes Mellitus: A Systematic Review and Bayesian Network Meta-analysis. Adv Nutr 2024;15(12):100330. «PMID: 39481539»PubMed
  4. Cui H, Li H, Huang J, et al. The effect of exercise on the adverse neonatal outcomes related to women with gestational diabetes mellitus: a systematic review and meta-analysis. Front Clin Diabetes Healthc 2025;6():1566577. «PMID: 40235647»PubMed