Takaisin

Aerobic exercise in treatment of fibromyalgia

Näytönastekatsaukset
Aleksi Raudasoja, Olavi Airaksinen and Aleksi Varinen
3.3.2026

Level of evidence: C

Aerobic exercise may reduce fibromyalgia-related symptoms including pain.

A Cochrane review measured the impact of aerobic exercise, aerobic exercise protocols and supervised aerobic exercise. The pooled assessment suggested about 18% decrease in pain and 15% increase in quality of life (i.e. reduction in total fibromyalgia symptoms).

The Cochrane review also reported a possible 8% improvement in fatigue (-0.4% to 16%) «Bidonde J, Busch AJ, Schachter CL, et al. Aerobic ...»1.

The level of evidence was downgraded due to lack of blinding of study participants, outcome assessment and imprecise estimates.

Adverse events were rare. One study reported one metatarsal stress fracture.

Table 1. Description of the included studies
Reference Study type Population Intervention and comparison Outcomes Risk of bias
RCT=randomized controlled trial; SR=systematic review; MA=meta-analysis
«Bidonde J, Busch AJ, Schachter CL, et al. Aerobic ...»1 SR and MA Adults with Fibromyalgia Aerobic exercise vs usual care or wait list or other interventions Health-related quality of life, Pain intensity, Fatigue, physical function, adverse events high
Table 2. Additional comments for included studies
Reference Comments
«Bidonde J, Busch AJ, Schachter CL, et al. Aerobic ...»1 Participants were not blinded in most studies. Only 1 study had low risk of bias regarding blinded outcome assessment regarding self-reported outcomes (HRQL, Pain, Fatigue, physical function).
Most trials tested supervised exercise programs vs control.

Results

Table 3. Outcome 1. Health-related quality of life [FIQ, scale 0-100]
Reference Number of studies and number of patients (I/C) Follow-up time Mean (SD) I Mean (SD) C Mean difference (95% CI)
Level of evidence: low
The quality of evidence is downgraded due to study limitations and imprecision.
I= intervention; C=comparison; CI=confidence interval
«Bidonde J, Busch AJ, Schachter CL, et al. Aerobic ...»1 5 studies (228/144) 12-24 weeks not reported Not reported, Range 54-63.7 -7.89 (-13.23 to -2.55)
relative change: 15% (5% to 24%) better
Table 4. Outcome 2. Pain intensity [scale 0-100]
Reference Number of studies and number of patients (I/C) Follow-up time Mean (SD) I Mean (SD) C Mean difference (95% CI)
«Bidonde J, Busch AJ, Schachter CL, et al. Aerobic ...»1 6 studies (210/141) 6-24 weeks not reported not reported, range 56- 80.5 -11.06 (-18.34 to -3.77)
relative change: 18% (7% to 30%) better
Level of evidence: low
The quality of evidence is downgraded due to study limitations and imprecision.
I= intervention; C=comparison; CI=confidence interval
Table 5. Outcome 3. Physical function [scale 0-100]
Reference Number of studies and number of patients (I/C) Follow-up time Mean (SD) I Mean (SD) C Mean difference (95% CI)
«Bidonde J, Busch AJ, Schachter CL, et al. Aerobic ...»1 3 studies (159/87) 8-24 weeks not reported not reported, range 29-49 -10.16 (-15.39 to -4.94)
Level of evidence: low
The quality of evidence is downgraded due to study limitations and imprecision.
I= intervention; C=comparison; CI=confidence interval

References

  1. Bidonde J, Busch AJ, Schachter CL, et al. Aerobic exercise training for adults with fibromyalgia. Cochrane Database Syst Rev 2017;6(6):CD012700 «PMID: 28636204»PubMed