Takaisin

Strengthening exercise in treatment of fibromyalgia

Näytönastekatsaukset
Olavi Airaksinen, Aleksi Raudasoja and Aleksi Varinen
3.3.2026

Level of evidence: D

Strengthening exercise may reduce fibromyalgia-related pain and increase quality of life, but the evidence is very uncertain.

A systematic review «Wang JJ, Tam KW, Hsiao HY, et al. Effect of Resist...»1 measured the impact of strengthening exercise, strengthening exercise protocols or supervised exercise on fibromyalgia symptoms. Aerobic exercise led to an increase in fibromyalgia-related quality of life (i.e. decrease in total fibromyalgia symptoms) and decrease in pain (relative decrease 41% compared to control).

The level of evidence was downgraded due to lack of blinding of study participants and outcome assessment, inconsistency in findings and imprecision.

Adverse events were not assessed.

Table 1. Description of the included studies
Reference Study type Population Intervention and comparison Outcomes Risk of bias
RCT=randomized controlled trial; SR=systematic review; MA=meta-analysis
«Wang JJ, Tam KW, Hsiao HY, et al. Effect of Resist...»1 SR and MA Adults with Fibromyalgia Strengthening exercise vs usual care or wait list or flexibility exercises Health-related quality of life FIQ), Pain intensity, physical function, adverse events high
Table 2. Additional comments for included studies
Reference Comments
«Wang JJ, Tam KW, Hsiao HY, et al. Effect of Resist...»1 Participants were not blinded in most studies.
Most trials tested supervised exercise programs of from 8 to 21 weeks vs control.

Results

Table 3. Outcome 1. Health-related quality of life [FIQ, scale 0-100]
Reference Number of studies and number of patients (I/C) Follow-up time Mean (SD) I Mean (SD) C Mean difference (95% CI)
Level of evidence: very low
The quality of evidence is downgraded due to study limitations, inconsistency and imprecision.
I= intervention; C=comparison; CI=confidence interval
«Wang JJ, Tam KW, Hsiao HY, et al. Effect of Resist...»1 3 studies (61/58) 8-21 weeks not reported not reported, -13.68 (-24.55 to -2.80)

Table 4. Outcome 2. Pain intensity [scale 0-10]
Reference Number of studies and number of patients (I/C) Follow-up time Mean (SD) I Mean (SD) C Mean difference (95% CI)
Level of evidence: very low
The quality of evidence is downgraded due to study limitations, inconsistency and imprecision.
I= intervention; C=comparison; CI=confidence interval
«Wang JJ, Tam KW, Hsiao HY, et al. Effect of Resist...»1 3 studies (57/54) 8-21 weeks not reported 6,39 -2,63 (-4.63 to -0.63)
Relative change
– 41%
Table 5. Outcome 3. Physical function [scale 0-100]
Reference Number of studies and number of patients (I/C) Follow-up time Mean (SD) I Mean (SD) C Std. Mean difference (95% CI)
Level of evidence: low
The quality of evidence is downgraded due to study limitations and imprecision.
I= intervention; C=comparison; CI=confidence interval
«Wang JJ, Tam KW, Hsiao HY, et al. Effect of Resist...»1 5 studies (85/81) 8-21 weeks not reported not reported, range -0.45 (-0.77 to -0.14, favoring exercise

References

  1. Wang JJ, Tam KW, Hsiao HY, et al. Effect of Resistance Exercises on Function and Pain in Fibromyalgia: A Systematic Review and Meta-analysis of Randomized Controlled Trials. Am J Phys Med Rehabil 2024;103(4):275-283 «PMID: 37535560»PubMed